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Against a pale blue backdrop, a disgruntled senior stands back to back with their adult child, caught in poor communication

8 Things Not To Say To Your Aging Parents

The words we use with our aging parents can either bring us closer or create unnecessary tension. As they navigate the changes that come with aging, they need support and understanding, not dismissive or critical remarks. Phrases like “You already told me that” or “You’re too old to do that” might seem harmless, but can…
A senior sits in a woodworking workshop, using lots of light for detail work on a small wooden craft

What Are the Benefits of Arts & Crafts for Seniors?

When most people think of arts and crafts, they picture elementary school classrooms filled with construction paper and glue sticks. But creative activities can offer profound benefits that go far beyond childhood, especially for older adults.  Arts and crafts are enriching activities that can improve physical dexterity, boost mental well-being, and foster meaningful social connections.…
A close-up image of a caregiver holding the hand of an older resident in senior living.

What Is the Best Age to Move Into a Retirement Community?

The move to senior living can be extremely rewarding. Whether you're planning for the future or looking to simplify your lifestyle, plenty of options exist for you. However, finding the right community—and the right time to make this transition—is key to maintaining your quality of life. There’s no perfect age to move to a senior…

Top 10 Useful Apps for Seniors

Technology continues to evolve at lightning speed, but that doesn’t mean it’s just for the younger generations. Today, apps are making life easier, safer, and more enjoyable for seniors—whether they’re staying connected with family, managing their health, or exploring new hobbies. For seniors living independently or in a community setting, the right apps can offer…

How Much Physical Activity Do Seniors Need?

Staying active is one of the most powerful tools for healthy aging—but how much activity is enough? According to the CDC, older adults should aim for: At least 150 minutes of moderate aerobic activity weekly, or 75 minutes of vigorous aerobic activity Muscle-strengthening activities at least two days a week Balance-enhancing exercises at least once…

Can Dementia Be Prevented?

Dementia is a complex condition with multiple contributing factors, and while there’s no guaranteed way to prevent it, research suggests that certain lifestyle choices can significantly reduce the risk. Brain health is influenced by genetics, lifestyle, and environmental factors, meaning that proactive steps can help support cognitive function and overall well-being as we age. By…

The Best Low-Impact Exercises for Seniors

Staying active is essential for maintaining health and independence as we age. Low-impact exercises help seniors stay fit without straining their joints, thereby improving mobility, balance, and strength. Regular movement also supports heart health, flexibility, and mental well-being. Finding the right exercise routine is easier with access to structured fitness programs and a supportive community.…
A senior reclines on a blue couch in a plant-filled living room while surfing the internet on a tablet

10 Online Safety Tips For Seniors

The internet has become an essential part of our daily lives, connecting us to information, services, and loved ones with just a click. However, navigating the digital world can come with unfamiliar challenges and risks for seniors. Cybersecurity isn't just a technical term—it's a crucial life skill for protecting sensitive personal information and avoiding scams.  …

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  • Burke, VA 22015

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