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Category: Active Aging

A close-up image of a caregiver holding the hand of an older resident in senior living.

What Is the Best Age to Move Into a Retirement Community?

The move to senior living can be extremely rewarding. Whether you're planning for the future or looking to simplify your lifestyle, plenty of options exist for you. However, finding the right community—and the right time to make this transition—is key to maintaining your quality of life. There’s no perfect age to move to a senior…

The Best Low-Impact Exercises for Seniors

Staying active is essential for maintaining health and independence as we age. Low-impact exercises help seniors stay fit without straining their joints, thereby improving mobility, balance, and strength. Regular movement also supports heart health, flexibility, and mental well-being. Finding the right exercise routine is easier with access to structured fitness programs and a supportive community.…

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  • 9642 Burke Lake Rd
  • Burke, VA 22015

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