Blog Hero

Category: Active Aging

The Best Low-Impact Exercises for Seniors

Staying active is essential for maintaining health and independence as we age. Low-impact exercises help seniors stay fit without straining their joints, thereby improving mobility, balance, and strength. Regular movement also supports heart health, flexibility, and mental well-being. Finding the right exercise routine is easier with access to structured fitness programs and a supportive community.…

What People Are Saying

Award-Winning Services & Programs 

Enrich the life you’ve earned and deserve with our suite of signature programs.

Book a Tour of Heatherwood

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

Community Address

  • 9642 Burke Lake Rd
  • Burke, VA 22015

Contact Information

ALL RUI COMMUNITIES

    instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax