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How Much Physical Activity Do Seniors Need?

Staying active is one of the most powerful tools for healthy aging—but how much activity is enough? According to the CDC, older adults should aim for: At least 150 minutes of moderate aerobic activity weekly, or 75 minutes of vigorous aerobic activity Muscle-strengthening activities at least two days a week Balance-enhancing exercises at least once…

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  • Burke, VA 22015

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