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A senior drives a golf cart on a sunny summer afternoon

Golf Exercises for Seniors

Key Takeaways Golf-specific exercises improve swing power, balance, and overall game performance Regular flexibility and strength training support independent living and daily activities Balance exercises reduce fall risk while enhancing golf stability A sustainable routine helps you stay active and engaged in your community Professional guidance can help you exercise safely and effectively Golf keeps…

How Much Physical Activity Do Seniors Need?

Staying active is one of the most powerful tools for healthy aging—but how much activity is enough? According to the CDC, older adults should aim for: At least 150 minutes of moderate aerobic activity weekly, or 75 minutes of vigorous aerobic activity Muscle-strengthening activities at least two days a week Balance-enhancing exercises at least once…

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  • 9642 Burke Lake Rd
  • Burke, VA 22015

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